corn is used to make high fructose corn syrup

The facts about high fructose corn syrup.

NEWS

"The Sugar Fix" Statement

"King Corn" Statement

High Fructose Corn Syrup Natural Labeling Statement

NEW RESEARCH

Researchers Find Beverages Sweetened with HFCS and Sugar Have Similar Impact on Feelings of Fullness

Study Finds HFCS and Sugar Affect Feelings of Fullness and Uric Acid Similarly

Experts Conclude Evidence Lacking to Implicate High Fructose Corn Syrup as a Unique Cause of Obesity

Study Finds HFCS and Sucrose Affect Blood Glucose, Insulin, Leptin and Ghrelin Similarly

MORE RESEARCH

NEW ARTICLES

Much ado about high-fructose corn syrup in beverages: the meat of the matter

Weak Association Between Sweeteners or Sweetened Beverages and Diabetes

"The Sugar Fix" Statement"King Corn" StatementHigh Fructose Corn Syrup Natural Labeling StatementResearchers Find Beverages Sweetened with HFCS and Sugar Have Similar Impact on Feelings of FullnessStudy Finds HFCS and Sugar Affect Feelings of Fullness and Uric Acid SimilarlyExperts Conclude Evidence Lacking to Implicate High Fructose Corn Syrup as a Unique Cause of ObesityStudy Finds HFCS and Sucrose Affect Blood Glucose, Insulin, Leptin and Ghrelin SimilarlyMORE RESEARCHResearchers Find Beverages Sweetened with HFCS and Sucrose Affect Satiety SimilarlyStudy Finds Frequent Soft Drink Consumption Does Not Lead to Higher Obesity RatesResearchers Find HFCS and Sucrose Affect Uric Acid SimilarlyResearchers Find HFCS and Sucrose Affect Triglycerides SimilarlyHigh Fructose Corn Syrups, Part 1: Composition, Consumption, and MetabolismHigh Fructose Corn Syrups, Part 2: Health EffectsHighs and Lows of High Fructose Corn Syrup: A Report From the Center for Food and Nutrition Policy and Its Ceres ® WorkshopMuch ado about high-fructose corn syrup in beverages: the meat of the matterWeak Association Between Sweeteners or Sweetened Beverages and DiabetesArticlesFood Processing Article Provides Perspective on Science and HFCSCommentary in The Washington Times Puts Nutritional Advice Into PerspectiveFood Technology Article Provides Perspective on HFCS MythsNew York Times Article Reviews The Science - HFCS Myths DebunkedNutrition Today Articles Bring Much-Needed Perspective to HFCS in the Obesity DebateHFCS BasicsWhat is high fructose corn syrup?Per Capita Consumption of HFCSHFCS Is NaturalWhat the Experts Say About HFCSTop Published Myths About HFCSUses/BenefitsConsumer benefits of HFCSUses of HFCSHFCS Q & AWhat is the difference between HFCS and table sugar?Is HFCS a "natural" sweetener?Is HFCS sweeter than sugar?Is there a correlation between the introduction of HFCS and the rise of obesity in the past 30 years?Has the use of HFCS in the food supply increased the amount of fructose in the diet?Does consumption of HFCS, as compared to sucrose, reduce the ability of the body to produce insulin?Does the body process HFCS differently than other sugars?Is HFCS considered a safe food ingredient?Does HFCS have a high Glycemic Index?Is HFCS allergenic?How does HFCS serve as a flavor enhancer?How is HFCS made?Nutrition Today Articles Bring Much-Needed Perspective to HFCS in the Obesity DebateResearchers Find HFCS and Sucrose Affect Uric Acid SimilarlyResearchers Find HFCS and Sucrose Affect Triglycerides SimilarlyScientific Experts Conclude HFCS Is NOT A Unique Contributor to ObesityWhat is the Role of Physical Activity in a Balanced Diet?HomeFootnotesTerms of UsePrivacy Policy

Study Finds HFCS and Sugar Affect Feelings of Fullness and Uric Acid Similarly

Tina Akhavan and G. Harvey Anderson at the Department of Nutritional Sciences, Faculty of Medicine, University of Toronto studied the effect of solutions containing sugar, high fructose corn syrup and various ratios of glucose to fructose on food intake, average appetite, blood glucose, plasma insulin, ghrelin and uric acid in men. The researchers found that sugar, HFCS, and 1:1 glucose/fructose solutions do not differ significantly in their short-term effects on subjective and physiologic measures of satiety, uric acid and food intake at a subsequent meal.(26)

You can read the full study by clicking here.

An abstract of the study is below.

Effects of glucose-to-fructose ratios in solutions on subjective satiety, food intake, and satiety hormones in young men
Tina Akhavan and G Harvey Anderson, Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Toronto, ON, Canada.

Background: The greater prevalence of obesity and the metabolic syndrome in the past 35 y has been attributed to the replacement of sucrose in the food supply with high-fructose corn syrup (HFCS).

Objective: Two experiments were conducted to determine the effect of solutions containing sucrose, HFCS, or various ratios of glucose to fructose (G:F) on food intake (FI), average appetite (AA), blood glucose (BG), plasma insulin, ghrelin, and uric acid (UA) in men.

Design: Sugar solutions (300 kcal/300 mL) were (in %) G20:F80, HFCS 55 (G45:F55), sucrose, and G80:F20 (experiment 1, n = 12) and G20:F80, G35:F65, G50:F50, sucrose, and G80:F20 (experiment 2, n = 19). The controls were a sweet energy-free control (experiment 1) and water (both experiments). Solutions were provided in a repeated-measures design. AA, BG, and FI were measured in all subjects. Hormonal responses and UA were measured in 7 subjects in experiment 2. Measurements were taken from baseline to 75 min. FI was measured at 80 min.

Results: Sucrose and HFCS (experiment 1) and sucrose and G50:F50 (experiment 2) had similar effects on all dependent measures. All sugar solutions similarly reduced the AA area under the curve (AUC). FI and plasma UA concentrations were significantly (P < 0.05) lower after high-glucose solutions than after low-glucose solutions. The lower FI was associated with a greater BG AUC (P < 0.05) and smaller AA and ghrelin AUCs (P < 0.01). Insulin and BG AUCs were positively associated (P < 0.001).

Conclusion: Sucrose, HFCS, and G50:F50 solutions do not differ significantly in their short-term effects on subjective and physiologic measures of satiety, UA, and FI at a subsequent meal.

American Journal of Clinical Nutrition, Vol. 86, No. 5, 1354-1363, November 2007

Home

Top

Corn Refiners Association copyright 2007